- The perfect introduction to Body Groove You'll be successful right away as you learn to listen to your body to find the ideal movements for a great workout
- You've never experienced a workout this FUN before! I'll teach you how to use these simple dance moves to work your body from head to toe. Best of all, it's so much fun you won't want to stop
- Discover just how strong you are with these short but effective dance workouts. It's cardio, strength training, and endurance all in a fun and easy-to-do experience.
- Body Groove lets you engage your mind in every workout.
- Bootylicious is the most delicious way to work your hips, legs and booty These fun, playful workouts are a great way to strengthen your lower body and WAY more fun than traditional exercise.
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