INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There’s no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. Take Shaun T’s 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits.
The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It’s a battle between your body and your mind to see how far you’re willing to go for insane results. Yes, it’s crazy hard, but it’s only 30 minutes. INSANITY MAX
30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide.
21 Day Fix
Plyo Fix Extreme: An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Upper Fix Extreme: By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Pilates Fix Extreme: Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Lower Fix Extreme: Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
Cardio Fix Extreme: Combining weighted cardio moves with traditional metabolic training intervals can keep your heart rate soaring.
Yoga Fix Extreme: A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Dirty 30 Extreme: Seven compound moves target multiple muscle groups simultaneously to help you develop integrated strength and incredible definition.
BONUS 10 Min HardCORE: An ab-shredding workout utilizing a single dumbbell to increase intensity that will help carve out lean, ripped abs.
Upper Fix: Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Lower Fix: Firm and tone your entire lower body while you blast fat and burn calories.
Total Body Cardio Fix: Keep your heart rate up and your metabolism revved high long after the workout is over.
Cardio Fix: Get your heart pumping and your body moving as you melt away the pounds.
Pilates Fix: Strengthen your core, elongate your muscles, and firm your hips and thighs.
Yoga Fix: Improve your balance, flexibility, and strength as you help relax your
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